“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
Below are the therapeutic styles I use in our sessions. You’ll also find my specialties. You may not be familiar with some; I invite you to click on the buttons below to learn more about the different therapies!
Therapy Styles
Specialties
- Addiction and substance use
- Anger Management
- Anxiety/stress
- Codependency
- Trauma
- Life Transitions
- OCD
- Recovering from Narcissistic/Emotionally Immature Relationships
I provide therapy to Florida, Georgia, and South Carolina residents.
Out of Network
I am currently a private-pay, out-of-network provider. While I don’t accept insurance directly, your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost.
I have partnered with Thrizer to handle the out-of-network process automatically for you. With Thrizer, you will only have to pay your co-insurance for our sessions, instead of paying my full fee and waiting for reimbursements.
This can save you on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance would be.
For more information, reach out to me!
Professional Trainings
Mental Health Training for First Responders
First responders often have to interact with people struggling with mental illness on a daily basis. Research shows how common it is but, unfortunately, first responders aren’t given the tools needed to understand or handle those situations.
In this 90 minute training, I seek to provide information, insight, and understanding of mental illnesses and provide tools to both assist in interactions as well as provide stability to the trainees own mental wellness.
Burnout and Self-care
Burnout can lead to so many problems in our lives: low work productivity, loss of interest in things we used to enjoy, sleep and appetite disruption – just to name a few. Our mental and physical health is vital to a happy and fulfilled life and yet when we’re burnt out we just aren’t there.
In this 60 minute training, I will outline what Burnout is, how it effects us mentally and physically, and provide tools and information on self care and recovering from burnout.
